Throwback Thursday (heels with all levels of pole) (Thur 20th Jan, 6-7pm) for 8 wks Beginners 1 Lyra (Thur 20th Jan, 8-9pm) for 8 wks Humpday Heels (heels with all levels of pole) (Wed 19th Jan, 6-7pm) for 8 wks Beginners 1 Pole (Mon 17th Jan, 6-7pm or Tue 18th Jan, 8-9pm) for 8 wks NEW CLASSES for Term 1 - Monday 17th Jan 2022 AT MORISSET: Throwback Thursday (heels with all levels of pole) (Thur 20th Jan, 6.30-7.30pm) for 8 wks Humpday Heels (heels with all levels of pole) (Wed Monday Melt (heels with all levels of pole) (Mon 17th Jan, 6.30-7.30pm) for 8 wks Stretch & Flex (Mon 17th Jan, 6.30-7.30pm) for 8 wks
Beginners 1 Lyra (Thur 20th Jan, 8.30-9.30pm) for 8 wks Beginners 1 Aerial Silks (Tue 18th Jan, 7.30-8.30pm) for 8 wks A $115 non-refundable deposit is required to secure your spot in class so please contact Bella on 0or email CLASSES for Term 1 - Monday 17th Jan, 2022 AT ADAMSTOWN: Our classes are great fun, everyone is super friendly, you will meet new friends and overall, we enable you to get stronger, fitter and flexier!īOOK NOW for Term 1, starting Monday 17th Jan 2022. No dance or fitness experience is necessary. We offer pole dancing, aerial silks, aerial hoop (lyra), stretch and flex, heels+pole classes, barre, and aerials for kids classes. We cater for all levels, from beginners to advanced/elite/competition levels. All classes are designed forĪll ages (if under 18, you need your parent's permission), females and males, all shapes, sizes and fitness levels. Strength gradually by incorporating strength and flexibility training into the floor work portion of all our levels of classes.
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Get ready to experience a journey of building your self confidence, fitness, strength and flexibility!Īt Bella's Pole Studio, we combine a perfect mix of strengthening, stretching and cardio, all for a phenomenal full body workout.
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